🏅 Medal Level Structure
🥉 Bronze Level
Develops fundamental ballroom technique, posture, footwork, timing, and partnership across all styles.
🥈 Silver Level
Builds refinement, musicality, coordination, and more complex figures with greater control and expression.
🥇 Gold Level
Represents advanced technique, artistry, and performance quality, preparing dancers for high‑level social dancing, performance, or competition.
🏆 Competition Training Program
The Competition Training Program is a comprehensive system designed to prepare dancers for a wide range of competitive formats, rule systems, and performance opportunities.
Training is customized based on the dancer’s goals, division, and competitive pathway.
🔹 Phase 1 – Competitive Foundations
Focus:
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Strong posture, alignment, and body mechanics
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Clear timing, rhythm, and footwork
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Competitive partnering and connection
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Floorcraft and spatial awareness
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Introduction to performance projection
Applies to:
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School figures
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Closed routines
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Entry-level competitive events
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American & International styles
🔹 Phase 2 – Technical Development & Control
Focus:
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Advanced figures and combinations
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Improved balance, coordination, speed, and rotation
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Stronger shaping and movement quality
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Musical interpretation and phrasing
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Increased stamina and consistency
Applies to:
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Open routines
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Multi-dance events (5-dance, 9-dance)
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Intermediate competitive divisions
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American, International, Country Western
🔹 Phase 3 – Performance & Artistry
Focus:
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Choreographic complexity and clarity
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Emotional expression and projection
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Individual style and presence
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Partner communication and trust
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Performance consistency across rounds
Applies to:
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Showcases
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Open choreography
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Cabaret / Theater Arts
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Featured competitive routines
🔹 Phase 4 – Championship & Strategic Preparation
Focus:
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Championship-level polish and precision
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Strategic floor usage and competitive awareness
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Mental preparation and confidence
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Physical conditioning and endurance
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Consistency under pressure
Applies to:
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Championship divisions
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Scholarships
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Open-level events
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Professional preparation
10 Beneficios del Baile
🎯 Condición Física
El baile mejora la salud cardiovascular, la fuerza, la flexibilidad y la coordinación de manera divertida y dinámica.
🧍♂️ Mejor Postura y Equilibrio
La práctica regular fortalece los músculos centrales y mejora la alineación y la estabilidad del cuerpo.
🧠 Agudeza Mental
Aprender pasos y coreografías potencia la memoria, la concentración y la función cognitiva.
🌿 Alivio del Estrés
El movimiento y la música ayudan a reducir el estrés, liberar tensiones y mejorar el estado de ánimo.
💫 Expresión Emocional
El baile ofrece una poderosa vía para expresar emociones y conectar creativamente contigo mismo.
✨ Confianza y Autoestima
A medida que las habilidades mejoran, los bailarines ganan confianza en su cuerpo y en la vida diaria.
🤝 Conexión Social
El baile fomenta la comunidad, las habilidades de comunicación y vínculos humanos significativos.
🕺 Movilidad de por Vida
Bailar mantiene las articulaciones saludables, mejora la flexibilidad y favorece un envejecimiento activo.
📌 Disciplina y Enfoque
El entrenamiento desarrolla la constancia, la fijación de metas y la responsabilidad personal.
🌍 Conciencia Cultural y Artística
El baile te conecta con diferentes culturas, tradiciones y expresiones artísticas alrededor del mundo.